NUTRITION

SERVINGS

INGREDIENTS

8.5 ounces Cod Filet

1.5 cups Green Beans, trimmed

1.5 teaspoons Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

• 1

  Pat the cod filet dry with paper towels and season both sides with salt, black pepper, and dried oregano.

• 2

  Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

• 3

  Place the cod in the pan and sear for 3 to 4 minutes per side until it flakes easily with a fork and develops a golden-brown crust.

• 4

  Remove the fish from the pan and set aside on a warm plate.

• 5

  In the same skillet, add the remaining olive oil, the trimmed green beans, and the minced garlic.

• 6

  Sauté the green beans for 5 to 6 minutes, stirring occasionally, until they are bright green and crisp-tender.

• 7

  Finish the dish by drizzling the fresh lemon juice over both the fish and the beans before serving.