Name: Roasted Red Pepper and Feta Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 oz whole wheat penne; 1 cup red bell pepper; 0.5 oz feta cheese; 1 tsp extra virgin olive oil; 1 clove garlic; 1 tbsp fresh basil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Red Pepper and Feta Pasta

Sautéed chicken and whole wheat pasta tossed in a silky roasted red pepper sauce, finished with tangy feta crumbles and fresh basil.

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NUTRITION

Protein

41.8g

Fat

13.1g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz whole wheat penne

1 cup red bell pepper

0.5 oz feta cheese

1 tsp extra virgin olive oil

1 clove garlic

1 tbsp fresh basil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat oven to 400°F and roast the chopped red bell peppers on a parchment-lined tray for 20 minutes until charred.
2
Bring a pot of salted water to a boil and cook the whole wheat penne according to package directions until al dente.
3
Season the chicken breast with half of the sea salt and black pepper, then sear in a pan with olive oil over medium heat until cooked through.
4
Blend the roasted peppers with minced garlic and the remaining salt and pepper until a smooth, vibrant sauce forms.
5
Slice the chicken into bite-sized pieces and toss with the cooked pasta and red pepper sauce in the warm pan.
6
Serve topped with crumbled feta cheese, fresh basil, and red pepper flakes for a kick of heat.