Lemon-Garlic Salmon and Asparagus Meal Prep

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Salmon and Asparagus Meal Prep

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Salmon and Asparagus Meal Prep

Sheet-pan roasted salmon and snap-crisp asparagus served over fluffy quinoa, finished with a bright and zesty lemon-garlic glaze that keeps every bite vibrant.

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NUTRITION

617kcal
Protein
39.7g
Fat
32.9g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

4.8 oz salmon fillet

0.25 cup dry quinoa

0.5 cup water

8 medium asparagus spears

1 tbsp extra virgin olive oil

2 cloves garlic

0.5 whole lemons

0.5 tsp sea salt

0.5 tsp black pepper

2 tsp dried oregano

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PREPARATION

  • 1

    Rinse 3 cups of dry quinoa and combine with 6 cups of water in a large pot.

  • 2

    Bring to a boil, then cover and simmer on low for 15 minutes until the water is absorbed.

  • 3

    Preheat the oven to 400°F and line two large baking sheets with parchment paper for easy cleanup.

  • 4

    Arrange the salmon fillets and the trimmed asparagus spears across the prepared baking sheets.

  • 5

    In a medium bowl, whisk the olive oil, minced garlic, juice from the lemons, sea salt, black pepper, and dried oregano.

  • 6

    Brush the lemon-garlic mixture over the salmon and asparagus, tossing the vegetables slightly to coat.

  • 7

    Roast for 12 to 15 minutes until the salmon is opaque and the asparagus is tender-crisp.

  • 8

    Fluff the quinoa with a fork and divide into 8 meal prep containers, topping each with a salmon fillet and asparagus.

Lemon-Garlic Salmon and Asparagus Meal Prep

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Salmon and Asparagus Meal Prep

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Salmon and Asparagus Meal Prep

Sheet-pan roasted salmon and snap-crisp asparagus served over fluffy quinoa, finished with a bright and zesty lemon-garlic glaze that keeps every bite vibrant.

NUTRITION

617kcal
Protein
39.7g
Fat
32.9g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

4.8 oz salmon fillet

0.25 cup dry quinoa

0.5 cup water

8 medium asparagus spears

1 tbsp extra virgin olive oil

2 cloves garlic

0.5 whole lemons

0.5 tsp sea salt

0.5 tsp black pepper

2 tsp dried oregano

PREPARATION

  • 1

    Rinse 3 cups of dry quinoa and combine with 6 cups of water in a large pot.

  • 2

    Bring to a boil, then cover and simmer on low for 15 minutes until the water is absorbed.

  • 3

    Preheat the oven to 400°F and line two large baking sheets with parchment paper for easy cleanup.

  • 4

    Arrange the salmon fillets and the trimmed asparagus spears across the prepared baking sheets.

  • 5

    In a medium bowl, whisk the olive oil, minced garlic, juice from the lemons, sea salt, black pepper, and dried oregano.

  • 6

    Brush the lemon-garlic mixture over the salmon and asparagus, tossing the vegetables slightly to coat.

  • 7

    Roast for 12 to 15 minutes until the salmon is opaque and the asparagus is tender-crisp.

  • 8

    Fluff the quinoa with a fork and divide into 8 meal prep containers, topping each with a salmon fillet and asparagus.