NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 bunch Asparagus

1 tbsp Olive oil

1 tbsp Lemon juice

2 cloves Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper.

• 2

  Wash the asparagus and trim off the woody bottom ends.

• 3

  Place the asparagus on the baking sheet and toss with 0.5 tablespoon of olive oil, minced garlic, 0.25 teaspoon of sea salt, and a pinch of black pepper.

• 4

  Roast the asparagus in the oven for 12 to 15 minutes, or until they reach a crisp-tender consistency with slight charring.

• 5

  While the asparagus roasts, season both sides of the chicken breast with the dried oregano and the remaining sea salt and black pepper.

• 6

  Heat the remaining 0.5 tablespoon of olive oil in a medium skillet over medium-high heat.

• 7

  Place the chicken in the hot skillet and sear for 6 to 7 minutes per side, ensuring the internal temperature reaches 165°F.

• 8

  Remove the chicken from the pan and let it rest for 3 minutes to lock in the juices.

• 9

  Plate the chicken alongside the roasted asparagus and drizzle the fresh lemon juice over both components before serving.