Name: Sparkling Berry Citrus Refresher
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 2 scoops collagen peptides; 1 tbsp hemp hearts; 1 cup frozen mixed berries; 0.5 medium avocado; 1 tbsp fresh lime juice; 0.25 tsp vanilla extract; 0.5 cup sparkling water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sparkling Berry Citrus Refresher

Blended berries and zesty lime create a creamy, protein-rich base topped with crisp sparkling water for a refreshing, bubbly finish.

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NUTRITION

Protein

46.8g

Fat

16.5g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

2 scoops collagen peptides

1 tbsp hemp hearts

1 cup frozen mixed berries

0.5 medium avocado

1 tbsp fresh lime juice

0.25 tsp vanilla extract

0.5 cup sparkling water

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PREPARATION

1
Place the non-fat Greek yogurt, collagen peptides, hemp hearts, frozen mixed berries, avocado, fresh lime juice, and vanilla extract into a high-speed blender.
2
Blend on high until the mixture is completely smooth and reaches a velvety consistency.
3
Pour the thick berry mixture into a large chilled glass.
4
Top with the sparkling water and stir very gently with a long spoon to incorporate the bubbles without losing the fizz.
5
Serve immediately while cold and effervescent.