Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and sautéed baby spinach, served with a piece of sprouted grain toast for a satisfyingly toasted finish.

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NUTRITION

325kcal
Protein
38.4g
Fat
8.9g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1.5 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until it is just wilted.

  • 3

    Whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 4

    Pour the egg mixture into the skillet over the spinach.

  • 5

    Gently fold the eggs with a spatula until they are cooked through and fluffy.

  • 6

    Serve the scramble immediately alongside the warm sprouted grain toast.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and sautéed baby spinach, served with a piece of sprouted grain toast for a satisfyingly toasted finish.

NUTRITION

325kcal
Protein
38.4g
Fat
8.9g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1.5 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until it is just wilted.

  • 3

    Whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 4

    Pour the egg mixture into the skillet over the spinach.

  • 5

    Gently fold the eggs with a spatula until they are cooked through and fluffy.

  • 6

    Serve the scramble immediately alongside the warm sprouted grain toast.