Name: Ground Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 1 tsp extra virgin olive oil; 0.5 cup yellow onion; 1 cup zucchini; 0.5 cup red bell pepper; 1 cup baby spinach; 1 clove garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp smoked paprika; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Skillet

Sautéed lean ground beef and vibrant bell peppers tossed in a savory herb blend for a satisfying, one-pan meal with a tender finish.

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NUTRITION

Protein

49.8g

Fat

30.7g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

1 tsp extra virgin olive oil

0.5 cup yellow onion

1 cup zucchini

0.5 cup red bell pepper

1 cup baby spinach

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

0.5 tsp dried oregano

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until it is fully browned.
3
Stir in the diced yellow onion and red bell pepper, sautéing for 3 to 4 minutes until the vegetables begin to soften.
4
Add the sliced zucchini and minced garlic to the pan, then season the mixture with sea salt, black pepper, smoked paprika, and dried oregano.
5
Continue to cook for approximately 5 minutes, stirring occasionally, until the zucchini is tender but still crisp.
6
Turn off the heat and fold in the baby spinach, stirring gently until the leaves are just wilted from the residual heat.
7
Portion the mixture into a bowl and serve immediately while hot.