Name: Garlic Herb Diced Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 tbsp Avocado oil; 0.5 tbsp Ghee; 2 cloves Garlic; 0.5 tsp Dried oregano; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Diced Chicken

Pan-seared chicken breast cubes tossed in a fragrant garlic and herb ghee sauce for a savory, golden-brown finish.

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NUTRITION

Protein

54.3g

Fat

27.6g

Carbs

3.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 tbsp Avocado oil

0.5 tbsp Ghee

2 cloves Garlic

0.5 tsp Dried oregano

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the diced chicken breast dry with paper towels to ensure a crisp sear.
2
Season the chicken cubes evenly with sea salt, black pepper, dried oregano, and dried thyme.
3
Heat the avocado oil in a large skillet over medium-high heat until it begins to shimmer.
4
Add the chicken to the skillet in a single layer, cooking undisturbed for 3-4 minutes until a golden crust forms on the bottom.
5
Flip the chicken pieces and add the ghee and minced garlic to the pan.
6
Sauté for another 2-3 minutes, frequently spooning the melting garlic ghee over the chicken until it is fully cooked through and aromatic.