Name: Grilled Chicken & Roasted Red Pepper Hummus Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 0.5 cup chickpeas; 0.5 cup roasted red peppers; 0.5 tbsp tahini; 0 tsp extra virgin olive oil; 1 tbsp lemon juice; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 0.5 cup cucumber; 0.25 medium whole wheat pita

Grilled Chicken & Roasted Red Pepper Hummus Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken & Roasted Red Pepper Hummus Bowl

Grilled chicken breast rests atop a velvety roasted red pepper hummus, paired with crisp cucumbers and toasted pita for a satisfying, high-protein meal.

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NUTRITION

Protein

39.8g

Fat

11.1g

Carbs

48.3g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

0.5 cup chickpeas

0.5 cup roasted red peppers

0.5 tbsp tahini

0 tsp extra virgin olive oil

1 tbsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

0.5 cup cucumber

0.25 medium whole wheat pita

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PREPARATION

1
Season the chicken breast evenly with the sea salt, black pepper, and smoked paprika.
2
Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.
3
In a food processor, combine the chickpeas, roasted red peppers, tahini, olive oil, lemon juice, and garlic.
4
Process the mixture until it reaches a smooth and velvety consistency, scraping down the sides as needed.
5
Slice the grilled chicken into thin strips and chop the cucumber into bite-sized pieces.
6
Spread the hummus into a shallow bowl, top with the sliced chicken and cucumber, and serve with the toasted pita.