Name: Chocolate Peanut Butter Protein Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 scoops chocolate whey protein powder; 1 tbsp natural peanut butter; 1 cup unsweetened almond milk; 1 cup fresh baby spinach; 1 tbsp chia seeds; 1 tbsp unsweetened cocoa powder; 1 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Peanut Butter Protein Shake

A velvety blend of rich cocoa and creamy peanut butter whipped with nutrient-dense spinach and chia seeds for a satisfying, high-protein meal.

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NUTRITION

Protein

57.3g

Fat

17.2g

Carbs

23.0g

SERVINGS

1 serving

INGREDIENTS

2 scoops chocolate whey protein powder

1 tbsp natural peanut butter

1 cup unsweetened almond milk

1 cup fresh baby spinach

1 tbsp chia seeds

1 tbsp unsweetened cocoa powder

1 cup ice cubes

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PREPARATION

1
Place the unsweetened almond milk and fresh baby spinach into a high-speed blender.
2
Blend on high until the spinach is completely smooth and no green flecks remain.
3
Add the chocolate whey protein powder, natural peanut butter, chia seeds, and unsweetened cocoa powder to the blender.
4
Toss in the ice cubes and blend again until the mixture is thick and creamy.
5
Pour the shake into a large glass and serve immediately while frosty.