Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Buffalo sauce; 2 tbsp Nonfat Greek yogurt; 0.25 tsp Dried dill; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 medium Whole wheat tortilla; 1 cup Romaine lettuce; 0.25 cup Cherry tomatoes; 0.25 cup Cucumber; 0.25 whole Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in zesty buffalo sauce and creamy Greek yogurt ranch, wrapped tightly with crisp vegetables in a warm tortilla.

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NUTRITION

Protein

55.0g

Fat

16.4g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Buffalo sauce

2 tbsp Nonfat Greek yogurt

0.25 tsp Dried dill

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 medium Whole wheat tortilla

1 cup Romaine lettuce

0.25 cup Cherry tomatoes

0.25 cup Cucumber

0.25 whole Avocado

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PREPARATION

1
Season the chicken breast with sea salt and black pepper.
2
Sauté the chicken in a non-stick pan over medium heat until cooked through and golden.
3
Dice the cooked chicken into small cubes and toss in a bowl with the buffalo sauce.
4
In a separate small bowl, combine the Greek yogurt, dried dill, garlic powder, and onion powder to create the ranch dressing.
5
Briefly warm the whole wheat tortilla in a dry skillet until it becomes soft and pliable.
6
Layer the shredded romaine lettuce, sliced cherry tomatoes, diced cucumber, and avocado in the center of the tortilla.
7
Place the buffalo chicken over the vegetables and drizzle with the prepared Greek yogurt ranch.
8
Fold the sides of the tortilla inward and roll tightly from the bottom to form a secure wrap.