NUTRITION

SERVINGS

INGREDIENTS

14 oz Extra firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Toasted sesame oil

1 tsp Avocado oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Rice vinegar

0.5 tsp Sesame seeds

0.25 tsp Red pepper flakes

PREPARATION

• 1

  Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  In a small bowl, whisk together the tamari, rice vinegar, minced fresh ginger, minced garlic, and red pepper flakes to create the stir-fry sauce.

• 3

  Heat the avocado oil in a large non-stick skillet or wok over medium-high heat and sear the tofu cubes until all sides are golden and crispy.

• 4

  Add the broccoli florets, sliced red bell peppers, and shelled edamame to the skillet, sautéing for 3 to 5 minutes until the vegetables are tender-crisp.

• 5

  Pour the prepared sauce over the tofu and vegetables, tossing constantly for 1 minute until the glaze thickens and coats all ingredients evenly.

• 6

  Remove the skillet from the heat, drizzle with toasted sesame oil, and garnish with sesame seeds before serving.