Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 oz Flank steak; 2 cups Broccoli florets; 0.5 tbsp Toasted sesame oil; 1 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-garlic sauce with a toasted sesame aroma.

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NUTRITION

Protein

47.4g

Fat

22.1g

Carbs

16.7g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Flank steak

2 cups Broccoli florets

0.5 tbsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Slice the flank steak against the grain into thin, bite-sized strips and season with sea salt and black pepper.
2
Mince the garlic and grate the fresh ginger.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips to the pan in a single layer and sear for 2-3 minutes until browned, then remove and set aside.
5
Add the broccoli florets to the same pan with a splash of water, covering for 2 minutes to steam until vibrant and tender-crisp.
6
Stir in the garlic and ginger, cooking for 30 seconds until fragrant.
7
Return the beef to the pan and pour in the coconut aminos, tossing everything together to coat evenly.
8
Garnish with sesame seeds and serve immediately.