Garlic-Herb Roasted Salmon with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Roasted Salmon with Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Salmon with Broccoli

Oven-roasted salmon fillets seasoned with a fragrant garlic-herb rub and served alongside tender steamed broccoli florets.

Try 7 days free, then $12.99 / mo.

NUTRITION

315kcal
Protein
29.8g
Fat
17.4g
Carbs
12.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon fillet

1.5 cup Broccoli florets

1 clove Garlic

1 tsp Lemon juice

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Arrange the salmon fillet and the broccoli florets in a single layer on the prepared baking sheet.

  • 3

    In a small ramekin, whisk together the minced garlic, lemon juice, dried oregano, sea salt, and black pepper.

  • 4

    Brush the garlic-herb mixture evenly over the top of the salmon and toss the broccoli florets to coat them lightly.

  • 5

    Roast in the center of the oven for 12 to 15 minutes until the salmon is opaque and flakes easily with a fork.

  • 6

    Remove from the oven and serve immediately while the broccoli is vibrant and tender-crisp.

Garlic-Herb Roasted Salmon with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Roasted Salmon with Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Salmon with Broccoli

Oven-roasted salmon fillets seasoned with a fragrant garlic-herb rub and served alongside tender steamed broccoli florets.

NUTRITION

315kcal
Protein
29.8g
Fat
17.4g
Carbs
12.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon fillet

1.5 cup Broccoli florets

1 clove Garlic

1 tsp Lemon juice

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Arrange the salmon fillet and the broccoli florets in a single layer on the prepared baking sheet.

  • 3

    In a small ramekin, whisk together the minced garlic, lemon juice, dried oregano, sea salt, and black pepper.

  • 4

    Brush the garlic-herb mixture evenly over the top of the salmon and toss the broccoli florets to coat them lightly.

  • 5

    Roast in the center of the oven for 12 to 15 minutes until the salmon is opaque and flakes easily with a fork.

  • 6

    Remove from the oven and serve immediately while the broccoli is vibrant and tender-crisp.