Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A quick skillet scramble of fluffy egg whites and savory turkey sausage folded with fresh spinach and peppers, finished with a slice of creamy avocado.

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NUTRITION

376kcal
Protein
35.3g
Fat
21.6g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

0.5 cup Red Bell Pepper, diced

2 teaspoons Extra Virgin Olive Oil

40 grams Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently and continuously with a spatula.

  • 5

    Continue cooking until the egg whites are fully set, opaque, and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A quick skillet scramble of fluffy egg whites and savory turkey sausage folded with fresh spinach and peppers, finished with a slice of creamy avocado.

NUTRITION

376kcal
Protein
35.3g
Fat
21.6g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

0.5 cup Red Bell Pepper, diced

2 teaspoons Extra Virgin Olive Oil

40 grams Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently and continuously with a spatula.

  • 5

    Continue cooking until the egg whites are fully set, opaque, and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with the fresh avocado slices before serving.