Name: Clean-Eating Chicken and Broccoli Alfredo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 oz chickpea pasta; 1 cup broccoli florets; 2 tbsp plain Greek yogurt; 1 tbsp parmesan cheese; 1 tsp olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Clean-Eating Chicken and Broccoli Alfredo

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean-Eating Chicken and Broccoli Alfredo

Sautéed chicken breast and crisp-tender broccoli florets tossed with chickpea pasta in a velvety, garlic-infused Greek yogurt sauce.

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NUTRITION

Protein

52.0g

Fat

14.5g

Carbs

37.0g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz chickpea pasta

1 cup broccoli florets

2 tbsp plain Greek yogurt

1 tbsp parmesan cheese

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Boil a pot of water and cook the chickpea pasta according to package directions, reserving 2 tablespoons of pasta water before draining.
2
While the pasta cooks, heat the olive oil in a large skillet over medium heat and add the diced chicken breast seasoned with sea salt and black pepper.
3
Sauté the chicken until golden and cooked through, then add the broccoli florets and minced garlic to the skillet.
4
Cook for 3-4 minutes until the broccoli is vibrant and tender-crisp, then reduce the heat to low.
5
Stir in the cooked pasta, Greek yogurt, parmesan cheese, and the reserved pasta water, tossing until a creamy sauce coats every ingredient.
6
Garnish with fresh chopped parsley and serve immediately.