Name: Pan-Seared Steak Quesadillas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Flank steak; 0.5 medium Whole wheat tortilla; 0.75 oz Sharp cheddar cheese; 0.25 cup Red bell pepper; 0.25 cup Yellow onion; 0.25 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Ground cumin; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak Quesadillas

Tender flank steak pan-seared with crisp bell peppers and onions, folded into a toasted tortilla with melted sharp cheddar for a savory, golden finish.

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NUTRITION

Protein

52.0g

Fat

24.7g

Carbs

20.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

0.5 medium Whole wheat tortilla

0.75 oz Sharp cheddar cheese

0.25 cup Red bell pepper

0.25 cup Yellow onion

0.25 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Ground cumin

1 tbsp Fresh cilantro

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PREPARATION

1
Season the flank steak on both sides with sea salt, black pepper, garlic powder, and ground cumin.
2
Heat the olive oil in a skillet over medium-high heat and sear the steak for 4 minutes per side until a dark crust forms.
3
Remove the steak to a plate to rest for 5 minutes, then slice thinly against the grain.
4
Sauté the bell peppers and onions in the same skillet until they are softened and slightly charred.
5
Wipe the skillet clean, place the tortilla inside, and layer with half the cheddar, the steak, the vegetables, and the remaining cheese.
6
Fold the tortilla and cook for 2 minutes per side until the cheese is melted and the exterior is golden brown.
7
Slice the quesadilla into wedges and garnish with fresh cilantro.