Name: Golden Coconut Chicken Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp avocado oil; 0.25 cup full-fat coconut milk; 0.33 cup cooked jasmine rice; 0.5 cup red bell pepper; 1 cup fresh spinach; 0.25 cup yellow onion; 1 tsp curry powder; 0.5 tsp ground turmeric; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Coconut Chicken Curry

Tender chicken breast simmered in a creamy, turmeric-infused coconut sauce with vibrant bell peppers and served over fluffy jasmine rice.

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NUTRITION

Protein

49.1g

Fat

24.3g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp avocado oil

0.25 cup full-fat coconut milk

0.33 cup cooked jasmine rice

0.5 cup red bell pepper

1 cup fresh spinach

0.25 cup yellow onion

1 tsp curry powder

0.5 tsp ground turmeric

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Finely chop the yellow onion, mince the garlic, and grate the fresh ginger.
3
Heat the avocado oil in a large skillet over medium-high heat.
4
Add the chicken to the skillet and sear until golden brown on all sides, then remove and set aside.
5
In the same skillet, add the onion and sliced red bell pepper, sautéing for 3-4 minutes until softened.
6
Stir in the garlic, ginger, curry powder, and turmeric, cooking for 1 minute until fragrant.
7
Pour in the coconut milk and return the chicken to the pan, bringing the mixture to a gentle simmer for 5-7 minutes.
8
Stir in the fresh spinach until just wilted and the sauce has thickened slightly.
9
Serve the warm chicken curry over the pre-cooked jasmine rice.