Name: Pan-Seared Tuna with Lemon-Herb Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Yellowfin tuna steak; 0.5 tbsp Avocado oil; 0.5 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tbsp Fresh parsley; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears; 0.5 cup Cooked quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Lemon-Herb Sauce

Pan-seared tuna steaks drizzled with a zesty lemon-herb sauce and served alongside crisp asparagus and fluffy quinoa.

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NUTRITION

Protein

45.4g

Fat

17.9g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Yellowfin tuna steak

0.5 tbsp Avocado oil

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tbsp Fresh parsley

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

0.5 cup Cooked quinoa

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PREPARATION

1
Pat the tuna steak dry with paper towels and season both sides evenly with the sea salt and black pepper.
2
Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
3
Carefully place the tuna in the hot skillet and sear for 1.5 to 2 minutes per side for medium-rare, ensuring a golden crust forms.
4
While the tuna rests, steam the asparagus spears for 3-4 minutes until they are tender-crisp and bright green.
5
In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, and finely chopped parsley to create the sauce.
6
Plate the tuna alongside the warm cooked quinoa and steamed asparagus, then finish by drizzling the lemon-herb sauce over the fish.