NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken tenderloins

2 cup Broccoli florets

1.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Dried oregano

1 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Lemon zest

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  In a large bowl, toss the broccoli florets with 1 tablespoon of olive oil, half of the sea salt, and half of the black pepper.

• 3

  Spread the broccoli in a single layer on the baking sheet and roast for 15-20 minutes until the edges are slightly charred and tender.

• 4

  While the broccoli roasts, season the chicken tenderloins evenly with the dried oregano, garlic powder, and the remaining salt and pepper.

• 5

  Heat the remaining 0.5 tablespoon of olive oil in a large skillet over medium-high heat.

• 6

  Add the chicken tenderloins to the skillet and sear for 3-4 minutes per side until golden brown and cooked through to an internal temperature of 165°F.

• 7

  Turn off the heat, pour the lemon juice over the chicken to deglaze the pan, and sprinkle with fresh lemon zest before serving alongside the roasted broccoli.