Name: Seared Tuna with Baked Potato and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Yellowfin tuna steak; 1 medium Russet potato; 1 cup Asparagus; 1 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 wedge Lemon

Seared Tuna with Baked Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna with Baked Potato and Asparagus

Pan-seared Ahi tuna steaks seasoned with cracked pepper, served alongside a fluffy baked potato and tender-crisp roasted asparagus for a clean, nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.9g

Fat

16.4g

Carbs

47.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Yellowfin tuna steak

1 medium Russet potato

1 cup Asparagus

1 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 wedge Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat the oven to 400°F (200°C).
2
Scrub the russet potato, pierce it with a fork, and bake for 45-50 minutes until the center is soft and tender.
3
Toss the asparagus spears with 0.5 tbsp of olive oil, a portion of the sea salt, and a portion of the black pepper.
4
Roast the asparagus on a baking sheet during the final 12-15 minutes of the potato's cooking time.
5
Season the tuna steak on all sides with the remaining sea salt, black pepper, and garlic powder.
6
Heat the remaining 0.5 tbsp of olive oil in a heavy skillet over medium-high heat until very hot.
7
Sear the tuna for 1-2 minutes per side to create a golden crust while maintaining a pink center.
8
Serve the tuna alongside the baked potato and asparagus with a fresh lemon wedge for squeezing.