Sheet Pan Lemon Herb Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Veggies

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Veggies

Tender chicken breast and crisp baby potatoes roasted with vibrant broccoli florets in a bright, zesty lemon-herb glaze.

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NUTRITION

491kcal
Protein
48.3g
Fat
19.9g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup baby potatoes

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dried oregano

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into 1-inch bite-sized pieces and halve the baby potatoes so they cook evenly.

  • 3

    In a large mixing bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

  • 4

    Add the chicken pieces, halved potatoes, broccoli florets, and sliced red bell pepper to the bowl, tossing thoroughly to coat everything in the lemon-herb mixture.

  • 5

    Spread the ingredients in a single layer across the prepared sheet pan, ensuring they are not overcrowded so the vegetables can roast rather than steam.

  • 6

    Place the pan in the oven and roast for 20 to 25 minutes, or until the chicken is cooked through and the potatoes are fork-tender and golden brown.

  • 7

    Remove from the oven and serve immediately while the chicken is juicy and the vegetables are perfectly crisp-tender.

Sheet Pan Lemon Herb Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Veggies

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Veggies

Tender chicken breast and crisp baby potatoes roasted with vibrant broccoli florets in a bright, zesty lemon-herb glaze.

NUTRITION

491kcal
Protein
48.3g
Fat
19.9g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup baby potatoes

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dried oregano

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into 1-inch bite-sized pieces and halve the baby potatoes so they cook evenly.

  • 3

    In a large mixing bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

  • 4

    Add the chicken pieces, halved potatoes, broccoli florets, and sliced red bell pepper to the bowl, tossing thoroughly to coat everything in the lemon-herb mixture.

  • 5

    Spread the ingredients in a single layer across the prepared sheet pan, ensuring they are not overcrowded so the vegetables can roast rather than steam.

  • 6

    Place the pan in the oven and roast for 20 to 25 minutes, or until the chicken is cooked through and the potatoes are fork-tender and golden brown.

  • 7

    Remove from the oven and serve immediately while the chicken is juicy and the vegetables are perfectly crisp-tender.