NUTRITION

SERVINGS

INGREDIENTS

6 oz Extra firm tofu

0.5 cup Cooked brown lentils

0.5 cup Shelled edamame

1 cup Broccoli florets

2 tbsp Nutritional yeast

0 tsp Olive oil

0.25 tbsp Tahini

1 tbsp Lemon juice

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) or preheat an air fryer to 375°F.

• 2

  Press the extra firm tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 3

  In a large mixing bowl, toss the tofu cubes and broccoli florets with olive oil, garlic powder, sea salt, and black pepper.

• 4

  Add 1 tablespoon of the nutritional yeast to the bowl and toss again until the tofu and vegetables are evenly coated.

• 5

  Spread the tofu and broccoli onto a parchment-lined baking sheet and roast for 20-25 minutes, or place in the air fryer basket for 15 minutes, until the tofu is golden and the broccoli is tender-crisp.

• 6

  While the vegetables roast, prepare the dressing by whisking together the tahini, lemon juice, and the remaining 1 tablespoon of nutritional yeast in a small bowl.

• 7

  Slowly add a teaspoon of warm water at a time to the dressing until it reaches a smooth, pourable consistency.

• 8

  Assemble the bowl by placing the cooked lentils and edamame at the bottom of a wide bowl.

• 9

  Top the base with the roasted tofu and broccoli, then drizzle the creamy tahini dressing over the top before serving.