Name: Lemon Herb Chicken Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz diced chicken breast; 0.5 cup cooked quinoa; 1.5 cups broccoli florets; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Quinoa Bowl

Sautéed diced chicken and steamed broccoli tossed with fluffy quinoa in a zesty lemon-herb dressing that provides a bright and refreshing finish.

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NUTRITION

Protein

52.3g

Fat

14.5g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz diced chicken breast

0.5 cup cooked quinoa

1.5 cups broccoli florets

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced chicken breast to the skillet and season with sea salt, black pepper, and dried oregano.
3
Sauté the chicken for 5-7 minutes, stirring occasionally, until golden brown and cooked through.
4
While the chicken cooks, steam the broccoli florets in a steamer basket or with a splash of water in the microwave until tender-crisp.
5
Mince the garlic and add it to the skillet with the chicken, cooking for 1 minute until fragrant.
6
In a large serving bowl, combine the cooked quinoa, sautéed chicken, and steamed broccoli.
7
Drizzle the fresh lemon juice over the bowl and toss thoroughly to combine all components.