NUTRITION

SERVINGS

INGREDIENTS

6 large eggs

1 ounce smoked salmon

1 tablespoon hemp hearts

0.5 cup cucumber

0.25 teaspoon everything bagel seasoning

0.25 teaspoon sea salt

0.25 teaspoon black pepper

PREPARATION

• 1

  Place the eggs in a single layer in a medium saucepan and cover with cold filtered water by at least one inch.

• 2

  Bring the water to a rolling boil over high heat, then immediately turn off the burner and cover the pan with a tight-fitting lid.

• 3

  Allow the eggs to sit in the hot water for 7 minutes for a jammy yolk or 10 minutes for a fully set, creamy yolk.

• 4

  Prepare an ice bath by filling a medium bowl with cold water and plenty of ice cubes.

• 5

  Carefully transfer the eggs to the ice bath using a slotted spoon and let them chill for at least 5 minutes to stop the cooking.

• 6

  Gently crack the shells all over and peel the eggs under cool running water, then slice each egg in half lengthwise.

• 7

  Arrange the eggs on a plate alongside the smoked salmon and cucumber, then finish with sea salt, pepper, seasoning, and hemp hearts.