Name: Black-Eyed Pea and Sausage Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken sausage; 0.75 cup canned black-eyed peas; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 cup kale; 0.5 tsp extra virgin olive oil; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Black-Eyed Pea and Sausage Skillet

Sautéed lean chicken sausage and earthy black-eyed peas tossed with colorful peppers and wilted kale for a vibrant, savory meal.

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NUTRITION

Protein

32.8g

Fat

30.4g

Carbs

39.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken sausage

0.75 cup canned black-eyed peas

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup kale

0.5 tsp extra virgin olive oil

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the chicken sausage into rounds and finely dice the onion and bell pepper.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the sausage rounds to the skillet and sear until they develop a golden-brown crust on both sides.
4
Stir in the diced onion and bell pepper, sautéing for 3 to 4 minutes until the vegetables are tender-crisp.
5
Add the rinsed black-eyed peas, garlic powder, smoked paprika, sea salt, and black pepper to the pan.
6
Toss in the kale and stir frequently for 2 minutes until the leaves are wilted and the mixture is heated through.
7
Serve immediately while hot.