Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted in a bold harissa-lemon marinade alongside charred bell peppers and crisp broccoli for a vibrant kick of heat.

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NUTRITION

544kcal
Protein
58.8g
Fat
24.1g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1.5 tbsp harissa paste

1 tbsp extra virgin olive oil

1 cup broccoli florets

1 medium red bell pepper

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    In a small mixing bowl, whisk together the harissa paste, extra virgin olive oil, lemon juice, minced garlic, sea salt, and black pepper to create the marinade.

  • 3

    Slice the chicken breast into 1-inch strips and chop the red bell pepper into bite-sized pieces.

  • 4

    Place the chicken strips, broccoli florets, and bell pepper pieces onto the prepared baking sheet.

  • 5

    Pour the harissa marinade over the chicken and vegetables, using your hands or tongs to toss everything until evenly coated.

  • 6

    Spread the mixture out into a single layer to ensure the vegetables char properly and the chicken cooks evenly.

  • 7

    Roast in the oven for 18 to 22 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli edges are crispy.

  • 8

    Remove from the oven and let the chicken rest for 2 minutes before serving.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted in a bold harissa-lemon marinade alongside charred bell peppers and crisp broccoli for a vibrant kick of heat.

NUTRITION

544kcal
Protein
58.8g
Fat
24.1g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1.5 tbsp harissa paste

1 tbsp extra virgin olive oil

1 cup broccoli florets

1 medium red bell pepper

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    In a small mixing bowl, whisk together the harissa paste, extra virgin olive oil, lemon juice, minced garlic, sea salt, and black pepper to create the marinade.

  • 3

    Slice the chicken breast into 1-inch strips and chop the red bell pepper into bite-sized pieces.

  • 4

    Place the chicken strips, broccoli florets, and bell pepper pieces onto the prepared baking sheet.

  • 5

    Pour the harissa marinade over the chicken and vegetables, using your hands or tongs to toss everything until evenly coated.

  • 6

    Spread the mixture out into a single layer to ensure the vegetables char properly and the chicken cooks evenly.

  • 7

    Roast in the oven for 18 to 22 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli edges are crispy.

  • 8

    Remove from the oven and let the chicken rest for 2 minutes before serving.