NUTRITION

SERVINGS

INGREDIENTS

4 oz 93% lean ground beef

0.5 link chicken sausage

0.75 oz dry whole wheat penne pasta

1 cup carrots

0.5 cup low-sodium chicken broth

1 clove garlic

0.25 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

PREPARATION

• 1

  Bring a pot of water to a boil and cook the pasta according to package directions until al dente.

• 2

  While pasta cooks, heat a large skillet over medium-high heat and add the ground beef and sliced chicken sausage.

• 3

  Brown the meats for 5-7 minutes until fully cooked, breaking the beef into small crumbles.

• 4

  Add the diced carrots, onion, and minced garlic to the skillet, sautéing for 4 minutes until the vegetables soften.

• 5

  Pour in the chicken broth, sea salt, black pepper, and dried oregano, scraping the bottom of the pan to release any browned bits.

• 6

  Drain the pasta and add it directly to the skillet, tossing everything together until the sauce slightly thickens and coats the noodles.