Name: Canned Chicken Protein Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Canned chicken; 0.5 cup Cooked quinoa; 1 cup Baby spinach; 0.5 cup Cherry tomatoes; 0.5 cup Cucumber; 0.25 whole Avocado; 0.25 cup Non-fat Greek yogurt; 1 tsp Lemon juice; 0.25 tsp Garlic powder; 0.25 tsp Dried dill; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Canned Chicken Protein Power Bowl

Flaked canned chicken tossed in a creamy herb dressing, served over a bed of fluffy quinoa and crisp garden vegetables for a satisfying crunch.

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NUTRITION

Protein

48.7g

Fat

14.3g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned chicken

0.5 cup Cooked quinoa

1 cup Baby spinach

0.5 cup Cherry tomatoes

0.5 cup Cucumber

0.25 whole Avocado

0.25 cup Non-fat Greek yogurt

1 tsp Lemon juice

0.25 tsp Garlic powder

0.25 tsp Dried dill

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Drain the canned chicken thoroughly and flake it with a fork into bite-sized pieces in a medium bowl.
2
In a separate small bowl, whisk together the Greek yogurt, lemon juice, garlic powder, dried dill, sea salt, and black pepper until smooth to create the dressing.
3
Halve the cherry tomatoes and dice the cucumber into small cubes.
4
Layer the baby spinach at the base of a large serving bowl and top with the fluffy cooked quinoa.
5
Arrange the flaked chicken, halved cherry tomatoes, and diced cucumber in distinct sections over the quinoa.
6
Slice the avocado and place it in the center of the bowl.
7
Drizzle the creamy herb dressing evenly over the chicken and vegetables before serving.