Name: Banana Oat Egg Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 medium Banana; 1 large Egg; 0.75 cup Egg whites; 0.5 cup Nonfat Greek yogurt; 0.5 tsp Ground cinnamon; 0.25 tsp Sea salt; 1 tsp Coconut oil; 0.5 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Oat Egg Pancakes

Fluffy banana oat pancakes blended with protein-rich egg whites and served with a dollop of creamy Greek yogurt for a satisfying, naturally sweet breakfast.

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NUTRITION

Protein

45.1g

Fat

13.2g

Carbs

62.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 medium Banana

1 large Egg

0.75 cup Egg whites

0.5 cup Nonfat Greek yogurt

0.5 tsp Ground cinnamon

0.25 tsp Sea salt

1 tsp Coconut oil

0.5 tsp Vanilla extract

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PREPARATION

1
Place the rolled oats in a high-speed blender and pulse until they reach a fine, flour-like consistency.
2
Add the banana, whole egg, egg whites, ground cinnamon, sea salt, and vanilla extract to the blender.
3
Blend on medium speed until the batter is completely smooth and well-combined.
4
Heat a large non-stick skillet over medium-low heat and lightly coat with the coconut oil.
5
Pour the batter into the skillet to form small pancakes, about 3-4 inches in diameter.
6
Cook for 2-3 minutes until small bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown.
7
Transfer the pancakes to a plate and serve topped with the Greek yogurt for a creamy finish.