Name: Canned Chicken, Corn, and Black Bean Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz canned chicken; 0.5 cup white rice; 0.33 cup canned black beans; 0.25 cup canned sweet corn; 0.5 tsp extra virgin olive oil; 1 tbsp lime juice; 0.5 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Canned Chicken, Corn, and Black Bean Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Canned Chicken, Corn, and Black Bean Rice Bowl

Sautéed canned chicken seasoned with smoky cumin and lime, served over fluffy rice with hearty black beans and sweet corn for a savory finish.

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NUTRITION

Protein

50.0g

Fat

11.2g

Carbs

54.9g

SERVINGS

1 serving

INGREDIENTS

5 oz canned chicken

0.5 cup white rice

0.33 cup canned black beans

0.25 cup canned sweet corn

0.5 tsp extra virgin olive oil

1 tbsp lime juice

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Thoroughly drain the canned chicken, black beans, and sweet corn to remove excess liquid.
2
Heat the extra virgin olive oil in a small non-stick skillet over medium heat.
3
Add the canned chicken to the skillet, flaking it with a spatula, and season with ground cumin, garlic powder, onion powder, sea salt, and black pepper.
4
Sauté the chicken for 3 to 4 minutes until it is heated through and slightly golden on the edges.
5
Add the black beans and corn to the skillet, stirring frequently for 2 minutes to incorporate the flavors.
6
Place the warm cooked white rice into a serving bowl as the base.
7
Top the rice with the seasoned chicken, bean, and corn mixture.
8
Finish the bowl by drizzling the fresh lime juice over the top for a bright, acidic balance.