Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Cooked chicken breast; 1 medium High-fiber whole wheat tortilla; 2 tbsp Low-sugar BBQ sauce; 0.25 cup Part-skim mozzarella cheese; 0.25 cup Red onion; 1 tbsp Fresh cilantro; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked high-fiber crust topped with tender shredded chicken and tangy BBQ sauce, finished with sharp red onions and fresh cilantro for a smoky and savory bite.

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NUTRITION

Protein

52.5g

Fat

13.3g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Cooked chicken breast

1 medium High-fiber whole wheat tortilla

2 tbsp Low-sugar BBQ sauce

0.25 cup Part-skim mozzarella cheese

0.25 cup Red onion

1 tbsp Fresh cilantro

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Place the tortilla on the baking sheet and bake for 3 minutes per side until it begins to crisp up.
3
In a small mixing bowl, toss the shredded chicken with 1 tablespoon of the BBQ sauce, the garlic powder, and the smoked paprika until evenly coated.
4
Spread the remaining 1 tablespoon of BBQ sauce over the surface of the pre-baked tortilla.
5
Distribute the seasoned chicken, shredded mozzarella, and thinly sliced red onions evenly across the pizza base.
6
Return the pizza to the oven and bake for 8 to 10 minutes until the cheese is completely melted and the edges are golden brown.
7
Remove from the oven, sprinkle with freshly chopped cilantro, and slice into wedges before serving.