Name: Blueberry Chia Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 1 tbsp chia seeds; 0.5 cup fresh blueberries; 0.5 cup unsweetened almond milk; 0.25 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Overnight Oats

Rolled oats soaked overnight in a creamy blend of Greek yogurt and vanilla protein, bursting with the pop of juicy blueberries.

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NUTRITION

Protein

50.8g

Fat

10.2g

Carbs

55.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup fresh blueberries

0.5 cup unsweetened almond milk

0.25 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
In a glass jar, whisk together the almond milk, Greek yogurt, vanilla protein powder, vanilla extract, and cinnamon until the mixture is smooth and creamy.
2
Stir in the rolled oats and chia seeds until they are completely submerged and well combined.
3
Gently fold in half of the fresh blueberries to distribute their flavor throughout the oats.
4
Cover the jar with a tight-fitting lid and refrigerate for at least 4 hours, though overnight is best for the perfect texture.
5
Give the oats a quick stir before eating and top with the remaining fresh blueberries for a bright finish.