Name: Scrambled Egg Whites with Spinach and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 0.5 medium Avocado; 2 teaspoons Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Scrambled Egg Whites with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sliced avocado and sprouted grain toast for a satisfying, buttery finish.

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NUTRITION

Protein

28.2g

Fat

26.8g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

0.5 medium Avocado

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until the leaves are just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg mixture into the skillet over the spinach.
5
Gently fold and stir the eggs with a spatula until they are set and fluffy.
6
Toast the sprouted grain bread until it reaches your desired level of crispness.
7
Plate the scramble alongside the toast and top with freshly sliced avocado.