Name: Lemon Herb Roasted Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Dry jasmine rice; 1 cup Asparagus spears; 0.5 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 0.5 tsp Garlic powder; 1 tsp Fresh parsley; 0.5 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Rice

Tender chicken breast roasted with zesty lemon and fragrant herbs, served over fluffy jasmine rice with crisp-tender asparagus for a bright and satisfying meal.

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NUTRITION

Protein

51.2g

Fat

13.0g

Carbs

46.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Dry jasmine rice

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.5 tsp Garlic powder

1 tsp Fresh parsley

0.5 cup Water

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2
Rinse the jasmine rice under cold water until the water runs clear, then combine with the measured water in a small pot.
3
Bring the rice to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed.
4
Place the chicken breast and trimmed asparagus spears on the prepared baking sheet.
5
Drizzle the chicken and vegetables with olive oil and lemon juice, then season evenly with sea salt, black pepper, oregano, and garlic powder.
6
Roast in the oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
7
Fluff the cooked rice with a fork and serve the roasted chicken and asparagus on top, garnished with fresh chopped parsley.