NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tsp Avocado oil

1 cup Broccoli

0.5 cup Red bell pepper

0.25 cup Orange juice

1 tbsp Tamari

1 tsp Honey

1 tsp Ginger

1 clove Garlic

1 tsp Arrowroot powder

0.25 cup Brown rice

1 tsp Sesame seeds

1 pinch Sea salt

1 pinch Black pepper

PREPARATION

• 1

  Whisk the orange juice, tamari, honey, minced ginger, garlic, and arrowroot powder in a small bowl until the arrowroot is fully dissolved.

• 2

  Season the diced chicken breast evenly with sea salt and black pepper.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the chicken to the skillet and cook until golden brown and cooked through, approximately 5 to 6 minutes.

• 5

  Remove the chicken from the skillet and set aside, then add the broccoli florets and sliced bell peppers to the same pan.

• 6

  Stir-fry the vegetables for 3 to 4 minutes until they are tender-crisp and bright in color.

• 7

  Return the chicken to the skillet and pour the orange glaze over the chicken and vegetables.

• 8

  Stir constantly for 1 to 2 minutes until the sauce thickens into a glossy glaze that coats every piece.

• 9

  Serve the stir-fry immediately over warm brown rice and garnish with a sprinkle of sesame seeds.