NUTRITION

SERVINGS

INGREDIENTS

8 oz Extra firm tofu

0.25 cup Cooked brown lentils

1 cup Broccoli florets

0.5 cup Sliced carrots

0.25 tsp Olive oil

0.5 tbsp Tahini

1 tbsp Lemon juice

2 tbsp Nutritional yeast

0.5 tbsp Hemp seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Water

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Press the extra firm tofu with a heavy object for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 3

  In a large bowl, toss the tofu cubes, broccoli florets, and sliced carrots with olive oil, sea salt, and black pepper.

• 4

  Spread the vegetables and tofu in a single layer on the baking sheet and roast for 20 to 25 minutes until the tofu is golden and the broccoli is tender.

• 5

  While roasting, prepare the dressing by whisking together the tahini, lemon juice, nutritional yeast, garlic powder, and water until smooth.

• 6

  Divide the cooked brown lentils into bowls and top with the roasted tofu and vegetable mixture.

• 7

  Drizzle the creamy tahini dressing over the bowl and garnish with hemp seeds before serving.