Name: High Protein Turkey and Spinach Snack Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey (93% lean); 0.5 cup Fresh spinach; 1 tbsp Almond flour; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tsp Olive oil; 1 large Egg; 0.25 cup Plain non-fat Greek yogurt; 1 tsp Fresh lemon juice

High Protein Turkey and Spinach Snack Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High Protein Turkey and Spinach Snack Bites

Lean ground turkey and fresh spinach are pan-seared into savory, golden-brown bites served with a creamy Greek yogurt dipping sauce.

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NUTRITION

Protein

52.5g

Fat

27.6g

Carbs

6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey (93% lean)

0.5 cup Fresh spinach

1 tbsp Almond flour

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Olive oil

1 large Egg

0.25 cup Plain non-fat Greek yogurt

1 tsp Fresh lemon juice

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PREPARATION

1
Place the egg in a small pot of water, bring to a boil, then cover and remove from heat for 10 minutes before peeling and halving.
2
In a medium bowl, combine the ground turkey, finely chopped spinach, almond flour, sea salt, black pepper, and garlic powder.
3
Form the turkey mixture into 8 small, uniform bite-sized rounds.
4
Heat the olive oil in a non-stick skillet over medium heat and add the turkey bites.
5
Cook the bites for 4-5 minutes per side until they are golden-brown and cooked through to an internal temperature of 165 degrees Fahrenheit.
6
In a small ramekin, whisk together the Greek yogurt and lemon juice until smooth.
7
Serve the warm turkey bites alongside the hard-boiled egg halves and the creamy yogurt dipping sauce.