Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Pudding

Creamy chia seeds soaked in vanilla almond milk and Greek yogurt, layered with vibrant, juicy berries for a protein-packed morning treat.

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NUTRITION

431kcal
Protein
49.4g
Fat
11.8g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

0.75 cup nonfat Greek yogurt

1 scoop vanilla protein powder

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

0.25 tsp vanilla extract

0.13 tsp ground cinnamon

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PREPARATION

  • 1

    In a medium glass bowl or mason jar, whisk together the nonfat Greek yogurt, unsweetened almond milk, vanilla protein powder, vanilla extract, and ground cinnamon until the mixture is completely smooth.

  • 2

    Add the chia seeds to the yogurt mixture and stir vigorously to ensure they are evenly distributed and not forming clumps.

  • 3

    Let the mixture rest for approximately 5 to 10 minutes at room temperature, then give it one final stir to break up any seeds that have settled at the bottom.

  • 4

    Cover the container tightly and place it in the refrigerator to set for at least 2 hours, though leaving it overnight results in the best, most pudding-like texture.

  • 5

    Once the pudding has thickened, remove it from the fridge, stir once more to ensure a uniform consistency, and top with the fresh blueberries before serving.

Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Pudding

Creamy chia seeds soaked in vanilla almond milk and Greek yogurt, layered with vibrant, juicy berries for a protein-packed morning treat.

NUTRITION

431kcal
Protein
49.4g
Fat
11.8g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

0.75 cup nonfat Greek yogurt

1 scoop vanilla protein powder

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

0.25 tsp vanilla extract

0.13 tsp ground cinnamon

PREPARATION

  • 1

    In a medium glass bowl or mason jar, whisk together the nonfat Greek yogurt, unsweetened almond milk, vanilla protein powder, vanilla extract, and ground cinnamon until the mixture is completely smooth.

  • 2

    Add the chia seeds to the yogurt mixture and stir vigorously to ensure they are evenly distributed and not forming clumps.

  • 3

    Let the mixture rest for approximately 5 to 10 minutes at room temperature, then give it one final stir to break up any seeds that have settled at the bottom.

  • 4

    Cover the container tightly and place it in the refrigerator to set for at least 2 hours, though leaving it overnight results in the best, most pudding-like texture.

  • 5

    Once the pudding has thickened, remove it from the fridge, stir once more to ensure a uniform consistency, and top with the fresh blueberries before serving.