NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 cup canned black beans

1 cup fresh baby spinach

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

2 tbsp mild salsa

PREPARATION

• 1

  Place a non-stick skillet over medium heat and add the ground turkey.

• 2

  Break up the turkey with a spatula and cook until browned and no longer pink.

• 3

  Stir in the sea salt, black pepper, and garlic powder to season the meat evenly.

• 4

  Add the canned black beans and fresh baby spinach to the skillet, sautéing until the spinach is wilted and the beans are heated through.

• 5

  In a small bowl, whisk the whole egg and egg whites together before pouring them into the skillet with the turkey and vegetables.

• 6

  Gently scramble the mixture until the eggs are fluffy and fully set.

• 7

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds.

• 8

  Spoon the egg and turkey mixture into the center of the tortilla, top with mild salsa, and fold tightly to serve.