Name: Chicken and Hummus Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole-grain tortilla; 2 tbsp Hummus; 1 cup Fresh spinach; 0.25 cup Cucumber; 0.25 cup Cherry tomatoes; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Hummus Wrap

Pan-seared chicken breast and creamy hummus tucked into a whole-grain tortilla with crisp, refreshing cucumbers and vibrant greens for a satisfying crunch.

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NUTRITION

Protein

51.9g

Fat

18.6g

Carbs

34.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole-grain tortilla

2 tbsp Hummus

1 cup Fresh spinach

0.25 cup Cucumber

0.25 cup Cherry tomatoes

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried oregano

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PREPARATION

1
Pat the chicken breast dry with a paper towel and season both sides evenly with sea salt, black pepper, garlic powder, and dried oregano.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5-7 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.
4
Remove the chicken from the heat and let it rest for 5 minutes before slicing into thin strips to maintain juiciness.
5
Lay the whole-grain tortilla flat and spread the hummus across the center, leaving a small border at the edges.
6
Layer the fresh spinach, sliced cucumber, and halved cherry tomatoes over the hummus.
7
Top with the sliced chicken strips, then fold in the sides of the tortilla and roll it up tightly from the bottom.
8
Slice the wrap diagonally and serve immediately while the chicken is still warm.