Name: Banana Almond Butter Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup old fashioned rolled oats; 0.75 cup non-fat Greek yogurt; 0.5 cup unsweetened almond milk; 1 tbsp chia seeds; 15 g vanilla protein powder; 1 tbsp almond butter; 0.5 medium banana; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Almond Butter Overnight Oats

Chilled oats soaked in almond milk and Greek yogurt, layered with nutty almond butter and sweet sliced bananas for a satisfyingly rich texture.

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NUTRITION

Protein

40.6g

Fat

18.5g

Carbs

61.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old fashioned rolled oats

0.75 cup non-fat Greek yogurt

0.5 cup unsweetened almond milk

1 tbsp chia seeds

15 g vanilla protein powder

1 tbsp almond butter

0.5 medium banana

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
In a wide-mouth glass jar or airtight container, combine the rolled oats, chia seeds, vanilla protein powder, ground cinnamon, and sea salt.
2
Whisk the dry ingredients together to ensure the protein powder is evenly distributed and no clumps remain.
3
Add the Greek yogurt, unsweetened almond milk, and vanilla extract to the jar.
4
Stir the mixture vigorously until all ingredients are fully incorporated and the oats are completely submerged.
5
Slice the half banana into thin rounds and gently fold them into the oat mixture along with the almond butter, leaving some swirls of nut butter visible.
6
Seal the container with a lid and refrigerate for at least 6 hours, or ideally overnight, to allow the oats and chia seeds to hydrate and thicken.
7
Before serving, give the oats a quick stir and add an extra splash of almond milk if you prefer a thinner consistency.