Name: Ground Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 0.5 tbsp Avocado oil; 1 cup Zucchini; 0.5 cup Red bell pepper; 1 cup Baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Skillet

Lean ground beef sautéed with vibrant zucchini and bell peppers in a sizzling skillet, finished with fresh spinach for a nutrient-dense and savory meal.

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NUTRITION

Protein

49.0g

Fat

33.7g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.5 tbsp Avocado oil

1 cup Zucchini

0.5 cup Red bell pepper

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Smoked paprika

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PREPARATION

1
Heat the avocado oil in a large stainless steel or cast iron skillet over medium-high heat.
2
Add the ground beef to the skillet, using a spatula to break it into small crumbles as it browns.
3
Once the beef is mostly browned, add the diced zucchini and red bell pepper to the pan.
4
Sauté the mixture for 5 to 7 minutes until the vegetables are tender-crisp and the beef is fully cooked.
5
Sprinkle the sea salt, black pepper, garlic powder, onion powder, and smoked paprika over the mixture and stir well to coat.
6
Add the baby spinach to the skillet and toss for about 60 seconds until the leaves are just wilted.
7
Remove from heat and serve immediately while hot.