Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large bell peppers; 7 oz ground beef (93% lean); 0.13 cup cooked brown rice; 0.25 cup yellow onion; 1 clove garlic; 0.25 cup tomato sauce; 0.5 tsp olive oil; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Bell peppers roasted until tender and filled with a savory blend of lean ground beef and brown rice simmered in a zesty tomato sauce.

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NUTRITION

Protein

47.8g

Fat

24.4g

Carbs

44.3g

SERVINGS

1 serving

INGREDIENTS

2 large bell peppers

7 oz ground beef (93% lean)

0.13 cup cooked brown rice

0.25 cup yellow onion

1 clove garlic

0.25 cup tomato sauce

0.5 tsp olive oil

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 375°F. Slice the tops off the bell peppers and remove seeds.
2
In a skillet over medium heat, add olive oil and sauté diced onions until translucent.
3
Add the ground beef to the skillet, breaking it apart until fully browned.
4
Stir in minced garlic, dried oregano, sea salt, and black pepper; cook for 1 minute.
5
Mix in the cooked brown rice and tomato sauce, simmering for 2 minutes until the mixture is well combined.
6
Stuff the beef and rice mixture into the hollowed bell peppers.
7
Place peppers in a baking dish, add a splash of water to the bottom, and cover with foil.
8
Bake for 30 minutes, then remove foil and bake for another 10 minutes until the peppers are tender.