Name: Sourdough Avocado Toast with Everything Bagel Seasoning
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Sourdough bread; 0.5 whole Avocado; 0.75 cup Egg whites; 3 oz Smoked salmon; 1 tsp Everything bagel seasoning; 0.5 tsp Lemon juice; 1 tsp Ghee; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Sourdough Avocado Toast with Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sourdough Avocado Toast with Everything Bagel Seasoning

Toasted sourdough topped with creamy mashed avocado, fluffy egg whites, and silky smoked salmon, finished with a crunch of everything bagel seasoning.

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NUTRITION

Protein

44.2g

Fat

22.0g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

1 slice Sourdough bread

0.5 whole Avocado

0.75 cup Egg whites

3 oz Smoked salmon

1 tsp Everything bagel seasoning

0.5 tsp Lemon juice

1 tsp Ghee

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Place the sourdough slice in a toaster or under a broiler until golden and crisp.
2
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper until mostly smooth.
3
Heat the ghee in a non-stick skillet over medium-low heat.
4
Pour the egg whites into the skillet and scramble gently until they are just set and fluffy.
5
Spread the mashed avocado evenly across the toasted sourdough.
6
Layer the scrambled egg whites over the avocado, followed by the ribbons of smoked salmon.
7
Garnish the top with everything bagel seasoning for a savory crunch.