Name: Smoked Salmon Sourdough Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 slice sourdough bread; 6 oz smoked salmon; 0.25 whole avocado; 0.25 cup nonfat Greek yogurt; 1 tsp fresh dill; 0.5 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp capers; 1 tbsp red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Sourdough Avocado Toast

Toasted sourdough slices topped with a creamy herb-infused yogurt spread, buttery mashed avocado, and savory smoked salmon for a protein-packed meal.

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NUTRITION

Protein

42.1g

Fat

18.0g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

1.5 slice sourdough bread

6 oz smoked salmon

0.25 whole avocado

0.25 cup nonfat Greek yogurt

1 tsp fresh dill

0.5 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp capers

1 tbsp red onion

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PREPARATION

1
Lightly toast the sourdough slices until they are golden and crisp.
2
In a small bowl, whisk together the nonfat Greek yogurt, chopped fresh dill, lemon juice, sea salt, and black pepper until smooth.
3
In a separate bowl, mash the avocado with a fork until it reaches a spreadable consistency while remaining slightly chunky.
4
Spread the seasoned yogurt mixture evenly across the toasted sourdough slices.
5
Layer the mashed avocado over the yogurt spread.
6
Drape the smoked salmon slices over the avocado in a decorative ribbon pattern.
7
Garnish with thinly sliced red onion and capers for a bright, briny finish.