Name: Pan-Seared Tilapia with Lemon-Herb Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Tilapia fillets; 0.5 cup Cooked quinoa; 1 cup Asparagus spears; 1 tbsp Extra virgin olive oil; 0.5 tbsp Ghee; 1 tbsp Fresh parsley; 1 tbsp Lemon juice; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

Pan-Seared Tilapia with Lemon-Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tilapia with Lemon-Herb Sauce

Tender tilapia fillets pan-seared until golden and drizzled with a bright, zesty lemon-herb sauce alongside fluffy quinoa and crisp asparagus.

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NUTRITION

Protein

55.5g

Fat

27.5g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Tilapia fillets

0.5 cup Cooked quinoa

1 cup Asparagus spears

1 tbsp Extra virgin olive oil

0.5 tbsp Ghee

1 tbsp Fresh parsley

1 tbsp Lemon juice

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Pat the tilapia fillets dry with paper towels and season both sides with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a large stainless steel or cast iron skillet over medium-high heat.
3
Place the tilapia in the skillet and sear for 3-4 minutes per side until the edges are crispy and the fish flakes easily with a fork.
4
While the fish cooks, steam or lightly sauté the asparagus spears until they reach a vibrant green and tender-crisp texture.
5
Remove the fish from the pan and set aside; in the same pan, lower the heat and add the ghee, minced garlic, lemon juice, and fresh parsley.
6
Whisk the sauce for 1 minute until fragrant and slightly thickened, then pour it over the tilapia fillets.
7
Serve the pan-seared tilapia immediately with the cooked quinoa and steamed asparagus.