Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 tablespoons Low-Fat Cottage Cheese; 2 cups Baby Spinach; 1 medium Tomato; 2 teaspoons Avocado Oil; 1 slice Sprouted Grain Bread

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

Soft-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with sliced tomatoes and toasted sprouted grain bread.

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NUTRITION

Protein

29.9g

Fat

10.8g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 tablespoons Low-Fat Cottage Cheese

2 cups Baby Spinach

1 medium Tomato

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the avocado oil in a high-quality non-stick skillet over medium-low heat.
2
Add the fresh baby spinach to the pan and sauté until the leaves are just wilted.
3
Pour the egg whites into the skillet and cook slowly, stirring gently with a spatula to create soft curds.
4
When the eggs are nearly set, fold in the cottage cheese and cook for another thirty seconds until warm and creamy.
5
Season the scramble with a pinch of sea salt and cracked black pepper to taste.
6
Serve the scramble immediately with a side of fresh sliced tomatoes and a piece of toasted sprouted grain bread.