Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

Pan-seared tilapia seasoned with lemon and garlic, served over fluffy quinoa and tender steamed broccoli with a bright, zesty finish.

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NUTRITION

370kcal
Protein
41.8g
Fat
9.8g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Rinse the quinoa and cook according to package instructions until the grains are translucent and fluffy.

  • 2

    Pat the tilapia fillets dry with a paper towel and season both sides with salt, pepper, and the minced garlic.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the tilapia in the skillet and sear for 3 to 4 minutes per side until the exterior is golden and the fish is flaky.

  • 5

    While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Arrange the cooked quinoa and steamed broccoli on a plate, top with the seared tilapia, and finish with a squeeze of fresh lemon juice.

Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

Pan-seared tilapia seasoned with lemon and garlic, served over fluffy quinoa and tender steamed broccoli with a bright, zesty finish.

NUTRITION

370kcal
Protein
41.8g
Fat
9.8g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Rinse the quinoa and cook according to package instructions until the grains are translucent and fluffy.

  • 2

    Pat the tilapia fillets dry with a paper towel and season both sides with salt, pepper, and the minced garlic.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the tilapia in the skillet and sear for 3 to 4 minutes per side until the exterior is golden and the fish is flaky.

  • 5

    While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Arrange the cooked quinoa and steamed broccoli on a plate, top with the seared tilapia, and finish with a squeeze of fresh lemon juice.