Name: Sesame Beef Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 0.25 cup cooked jasmine rice; 1 cup broccoli florets; 0.25 tsp toasted sesame oil; 1 tbsp coconut aminos; 1 tsp rice vinegar; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef Rice Bowl

Sautéed lean ground beef and vibrant broccoli florets tossed in a savory sesame-ginger glaze, served over fluffy jasmine rice for a satisfying crunch.

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NUTRITION

Protein

49.8g

Fat

28.5g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

0.25 cup cooked jasmine rice

1 cup broccoli florets

0.25 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp rice vinegar

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

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PREPARATION

1
In a large skillet over medium-high heat, brown the lean ground beef until fully cooked, breaking it into small crumbles.
2
Add the broccoli florets to the skillet with a splash of water, cover, and steam for 3 minutes until tender-crisp.
3
Stir in the minced garlic, grated ginger, coconut aminos, rice vinegar, and toasted sesame oil.
4
Season with sea salt and black pepper, tossing everything until the sauce coats the beef and vegetables.
5
Serve the sesame beef and broccoli over the warm jasmine rice and garnish with sesame seeds.